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A very important step in finding a health and wellness professional to work closely with is getting to know them and their values, making sure they align with your own.
My passion for the healing power of food began after dealing with my own health struggles. After going to doctor after doctor, all to be told I was fine and should just "go on birth control," I decided to take matters into my own hands. I decided to go back to school and get my Masters of Science in Human Nutrition at the University of Bridgeport.
With that said, holistic healing is more than just food. What you consume will begin to show on the outside. This applies to strenuous relationships, negativity, self doubt, comparison culture, social media, etc. We hold negativity in our body and it can manifest as physical symptoms. I promise, there is a science to this. Holistic healing encompasses mind, body, and spirit so none of these aspects can be ignored when trying to improve your health and quality of life.
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