Welcome!
Let's show your body the love it deserves!
Welcome!
Let's show your body the love it deserves!
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Let's show your body the love it deserves!
Let's show your body the love it deserves!
Gut health has become a hot topic in holistic nutrition, and for good reason. Many of the most common diseases today begin with an unhealthy gut. A healthy gut is a balanced community of microbes all working together to keep us feeling good both physically and mentally. Symptoms of a gut that needs attention can range from digestive discomfort to acne, weight gain, anxiety, autoimmune conditions, hormone imbalance, brain fog, and more. As with every condition and symptom, finding the root cause is the first step to healing and taking back your quality of life. As a holistic nutrition specialist, it is my job to work with you to find the root cause and provide the best plan for your body.
When our hormones are out of wack it can feel like we may never recover. The most important step in healing is finding the root cause for the imbalance and addressing it head on. Gut health and hormones are very intertwined, so we often need to support both for you to reach your healthiest self. As women, our hormones change throughout the month and this plays a large role in how we feel. The world we live in today has normalized painful menstrual cycles, mood swings, and other symptoms that "come with" being a woman. It does not have to be this way.
Post Birth Control Syndrome is a very real condition. We are told that birth control will help balance our hormones, solve painful periods, manage PCOS and endometriosis, and improve our quality of life. This may feel like it is working for a while, but then you decided to discontinue use and are smacked with weight gain, acne, fatigue, hair loss, anxiety, etc. These symptoms can last years if they are not met with the nutrition and lifestyle adjustments needed to support this shock to the system. As a holistic nutrition specialist and someone who has been through this particular process before, getting ahead of this by preparing your body to come off birth control is the best way to avoid these symptoms.
Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Pre-pregnancy nutrition
Pre-Menstrual Syndrome
Insulin Resistance
Autoimmune
Metabolic Syndrome
Type II Diabetes
GERD/chronic acid reflux
Irritable Bowel Syndrome
Small Intestinal Bacterial Overgrowth (SIBO)
Bloating
Constipation/diarrhea
Acid reflux
Acne
Fatigue
Weight gain
Migraines
Painful menstrual cycles
Sleep disturbances
Chronic yeast infections/UTIs
Hair loss
*And more*
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